NUTRIENT RICH
A 3 oz. serving of American Lamb is naturally nutrient rich. It’s packed with an array of essential nutrients. On average, American Lamb is an excellent source of protein, zinc, selenium, riboflavin, niacin, vitamin B12, and good source of iron and vitamin B6.

Supporting a strong immune system begins with a healthy diet.  A single portion of American Lamb serves up nutrients essential for immune function:  zinc, selenium, protein and iron.    

PROTEIN POWERHOUSE
A 3 ounce serving of lamb delivers 23 grams of protein – almost 50% of your daily protein needs.

Recent research suggests that eating protein can help preserve lean body mass when you’re trying to lose weight. American Lamb is a protein powerhouse.

GOOD FATS
A 3 oz. serving of American lamb contains 3 grams of heart healthy monounsaturated fat. 40% percent of the fat in American lamb is heart healthy monounsaturated fat.

On average, 3-ounces of lamb fits easily within the daily fat, saturated fat, and cholesterol recommendations of the Dietary Guidelines for Americans.

LEAN*
On average, a 3 ounce serving of American Lamb is lean and has only 160 calories. Lean cuts of American lamb include the leg, loin, and shoulder.

*USDA/FSIS DEFINITION OF LEAN 
(PER 100 GRAMS OR 3.5 OUNCES)

< 10g. TOTAL FAT
< 4.5 SATURATED FAT
< 95mg. CHOLESTEROL